Examples of bone-strengthening activities are running, walking, jumping rope, and lifting weights. In this activity, the feet, legs, or arms support the body’s weight, and the muscles push against the bones. Bone-strengthening activities are activities that makes bones strong. Muscle-strengthening activities such as pushups, sit-ups, lifting weights, climbing stairs, and digging in the garden improve the strength, power, and endurance of muscles. Examples of aerobic activities are running, swimming, walking, cycling, dancing, and doing jumping jacks. This activity is the type that benefits one’s heart and lungs the most. Aerobic activity, also called endurance activity, involves the use of large muscles such as those in the legs and arms. Exercise, on the other hand, is a form of physical activity that is planned, structured, repetitive, and purposive that aims to improve or maintain one or more components of physical fitness.2 Exercise is performed during leisure time with the primary purpose of improving or maintaining physical fitness, physical performance, or health.There are four types of physical activity: aerobic, muscle-strengthening, bone-strengthening, and stretching. Recreation (zumba, yoga, etc.) and tasks in the house (cleaning, carrying, etc.). Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.1 This includes walking, sports, active forms of
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